Monday 26/1 |
11 – 12 |
Emotional IntelligenceJoin colleagues from across the Group to demystify what emotional intelligence really means. We’ll explore its core components, self-awareness, empathy, and relationship management and share practical strategies to help you strengthen these skills and enhance both your personal growth and professional impact. Click here for the link to register |
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2 – 3 |
Eight Ways to smash Imposter SyndromeJoin Ross McWilliam to demystify imposter syndrome, from what it is, who does it impact most, along with psychological ways to deal with it and then learn how to grow your toolkit to smash imposter syndrome. Click here for the link to register |
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Tuesday 27/1 |
10 – 11 |
Self-ManagementJoin Phil from Abel & Cole to help understand what does Self-Management in the workplace mean and why should we do it? In this session we will look at unhelpful and unrealistic beliefs, our inner chimps and how to manage them, the importance of reappraisal and identifying our core values, and the benefits of good self-management. Click here for the link to register |
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11.30 – 12 |
Benefits UnboxedJoin Ellie from the Group Team who will unwrap all the benefits available to you (and your family) for being a part of the group. From wellbeing support to lifestyle extras and shopping discounts, this is your chance to see what’s on offer and how to make the most of it. Click here for the link to register |
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2 – 3 |
A beginner’s guide to PensionsHosted by financial expert Balazs from Planned Future to understand why everyone needs a pension, the rules around auto-enrolment, understanding how your pension pot builds up, along with the different contribution levels with regards to your occupational pension scheme, and the features and benefits of both Peoples Pension, Nest and the stakeholder Legal & General schemes. Learn to work out how much you need in retirement, along with how to access your pension if you move away from the UK. Click here for the link to register |
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Wednesday 28/1 |
10.30 – 11.15 |
Take control of your financesDuring this session hosted by Stream (People First Financial Wellbeing app), our financial wellbeing partner, you will learn why financial wellbeing matters, free tools that are available to you, and how these tools can help you improve your financial resilience today and plan for the future. Click here for the link to register |
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1 – 1.30 |
Cooking with BelazuJoin Sophie, Innovation Development Chef, for a fun, practical session on how to use Belazu products in everyday cooking. She’ll walk you through simple techniques, quick flavour ideas, and easy recipes to help you get the most out of our range. Perfect for anyone who wants to cook smarter, tastier meals at home. Click here for the link to register |
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3 – 4 |
Colour Confidence – Discover how the colours you wear can influence the way you look, feel and are perceivedJoin Colour Me Beautiful Consultant Toni, who will be explaining the basics of colour theory and colour analysis, and the impact of wearing the right shades, so that you can use colour as a powerful tool in your everyday life. Whether you’re curious about improving your confidence, refining your personal style or image or simply learning something new, this session offers an engaging insight into the world of colour. Click here for the link to register |
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Thursday 29/1 |
10.30 – 11 |
Resin Art – where creativity meets chemistryHosted by our colleagues at Jacksons, dive into the mesmerising world of resin art! Learn how to create stunning, glossy pieces using vibrant colours, moulds, and a little bit of magic. This session is perfect for anyone curious about trying a unique, modern art form that guarantees amazing results—even for beginners. Click here for the link to register |
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1 – 2 |
Excel HacksLearn quick, practical excel tips from David from Belazu to make your day-to-day work faster and easier. This session covers simple shortcuts, time-saving formulas, and clever tricks you can start using immediately – perfect for anyone who wants to work smarter in spreadsheets. Click here for the link to register |
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Friday 30/1 |
9 – 9.45 |
Learn About Our Business – Abel & ColeSince 1988, A&C has believed that food has the power to help change the world. We’re on a mission to deliver the world’s most joyful and sustainable food shopping experience. Join Hannah, our MD at Abel & Cole, to find out more about the business and what the future looks like. Click here for the link to register |
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11 – 11.30 |
Payslip Made Simple – Understand Your EarningsLearn how to read and understand your payslip, including key sections like gross pay, deductions, tax codes, and net pay. This session will help you spot errors, manage your finances confidently, and make sense of the details behind your earnings. Click here for the link to register |
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Monday 2/2 |
11.30 – 11.45 |
30 quick wins for a Positive Mental HealthBoosting your mental health doesn’t have to be complicated – small, consistent actions can make a big difference. Join this 15-minute session to get some quick and simple tips to support a more positive mental health. Click here for the link to register |
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1 – 2 |
Improve your confidenceJoin Phil from Abel and Cole, to understand where does confidence come from and how can we get more of it? Join this session to learn practical strategies for your confidence and discover how increasing it can lead to better outcomes in both your work and your life. Click here for the link to register |
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3 – 4 |
Women’s Hour – Real Experiences, Real InspirationHosted by our colleagues from the Bakery, join us for a warm and uplifting session, sharing practical, grounded stories from their own lives and activities – experiences that spark inspiration, curiosity, and connection. Click here for the link to register |
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Tuesday 3/2 |
10 – 11 |
Food for Brain Power – Everyday Nutrition for Better Focus, Energy & MoodJoin Tammy, a Registered Nutritional Therapist, as she explores how what we eat shapes how we think, feel, and function. We’ll explore what truly fuels the brain, the nutrients that keep energy steady, and why when and how we eat matters as much as what’s on the plate. You’ll learn how food supports memory, mood, focus, and resilience, plus which habits help or hinder concentration and motivation. We’ll cover what drains brain power – and what to do instead – along with simple lifestyle tips to boost clarity, energy, and stress tolerance. Finally, we’ll share practical food ideas for busy lives, including colourful plant-based options and budget-friendly swaps. Click here for the link to register |
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1 – 2 |
Understanding NeurodiversityHosted by Lauren, who was diagnosed with ADHD in adulthood, she recognised just how many people go undiagnosed or misdiagnosed and how this can lead to years of struggle without the right support. Lauren will share her personal journey and will provide some great insights into strategies that can be used by neurodiverse people to help them manage their personal and professional lives. The session will also uncover some myths about neurodiversity that can help as all understand how to better support neurodiverse colleagues. Click here for the link to register |
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3 – 4 |
Crocheting, creating something from a single strandHosted by our colleagues at the Bakery, if you have ever wondered how a single strand of yarn can turn into something beautiful? Join us for a relaxing, hands-on introduction to crocheting. Whether you’ve never picked up a hook or you’re looking to refresh forgotten skills, this session is fun, calming, and perfect for everyone. Click here for the link to register |
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Wednesday 4/2 |
11 -11.30 |
Cooking on a Budget with WellocksJoin Nick and prepare a delicious whole curry spiced cauliflower, chickpeas and spinach served with cheesy garlic naan. A tasty vegetarian curry on a budget perfect for a family treat. Click here for the link to register |
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1 – 2 |
Conflict ManagementConflict is inevitable, but how we handle it determines whether it becomes a roadblock or a catalyst for growth. Hosted by colleagues from Belazu, we’ll explore the Thomas-Kilmann Conflict Mode Instrument (TKI), a proven framework for understanding five distinct approaches to conflict: Competing, Collaborating, Compromising, Avoiding, and Accommodating. You’ll learn how to identify your default style, when to flex into other modes, and how to apply these strategies to real workplace scenarios. By the end, you’ll walk away with practical tools to turn conflict into collaboration and strengthen team dynamics. Click here for the link to register |
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2 – 2.45 |
Be more mobile at your deskJoin Yoga instructor Laura and take a break and recharge! Join us for a relaxing chair yoga session designed to improve flexibility, reduce stress, and boost your energy – all without leaving your desk. Click here for the link to register |
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Thursday 5/2 |
10 – 11 |
Understanding anxiety – from everyday worry to overwhelmAnxiety is a natural response that appears when we’re worried, tense or imagining what might happen next. Hosted by the charity Mind, we’ll explore how anxiety can sometimes keep us alert and prepared, and how it can also become overwhelming or difficult to manage. We’ll break down what anxiety is, why it shows up and how to tell the difference between everyday worry and something more intense. Click here for the link to register |
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2.30 – 3 |
Big rocksLearn how to prioritise what truly matters using Stephen Covey’s “Big Rocks” principle. Hosted by colleagues at Belazu, they will help you focus on high-impact tasks, manage your time better, and create space for the things that will really help you move forward. Click here for the link to register |
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Friday 6/2 |
9.30 – 10.15 |
Cyber smart – protect yourself in the Digital WorldIn today’s connected world, staying safe online is essential. This session will teach you practical tips to protect your personal information, avoid common cyber threats, and build smart habits for digital security. Learn how to spot scams, create strong passwords, and keep your devices secure because being cyber smart means staying one step ahead. Click here for the link to register |
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1.30 – 2.15 |
Authentic IntelligenceToday’s session won’t dive into AI technology, instead, we’ll explore how we can all stay human in the world of AI, through connection and showing the power of being a human, while reinforcing the fundamentals of great leadership and teamwork. Click here for the link to register |
